Notifications are pretty useful as long as they are not overwhelming. We designed that app to remind you to complete updating your food consumption about 2 hours after meal times. We ‘tried’ to make it fun with some funny quotes each day. Of course any good app will allow you to switch off notifications and that can be done right from within the app without having to go into the iPhone settings and hunt around. All the setup can be easily seen in Set Goals and there are two notifications:
Meal Reminder notification toggle on or off
Daily Summary notification toggle on or off
The Daily Summary comes out each morning before you wake up – so it’s easy to stay motivated when you awake and see what yesterday’s targets where. It keeps you inspired and thinking healthy eating habits throughout the day!