Recommended Reading

Here is a shortlist of some great reading explaining the good fat concepts;

Eat Dirt

The Gut Balance Revolution

Eat Fat, Get Thin

Smart Fat

Eat Dirt

I used most of these books as sources for ideas as I built the app – since I follow most of the advice given; they all tend to focus on a few similar themes, one of them being the good fat, protein, fiber balance and the other being the depreciation of the value of calorie counting since not all calories are considered equal.

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